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Each serving of premier protein powder contains 30g Protein 150 calories and 1g Sugar. Gluten free & No Soy Ingredients. Made with 100% protein from Whey it is perfect for use any time of the day from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk blended into your favorite smoothie recipe or baked into protein packed recipes. Each canister contains 29 servings. Available in 2 delicious fan-favorite flavors: Chocolate Milkshake and Vanilla Milkshake.